POSTINGS

Remember when I used to tumblr?

Yeah, I don’t really either.

Deload and the low down.

Currently on week four of my third 5/3/1 cycle using the full body template. Ended up going for singles last week …

  • Squat: 205
  • Bench: 110
  • Deadlift: 270

I’m happy with my progress over the last six months but it’s time to tighten things up for the rest of 2013 and start focusing on the big picture. I plan on running 5/3/1 for one more cycle and then beginning a program I’m currently in the process of writing myself using the RPE scale, full body training, and block periodization (say what?). I plan on running that for the majority of 2013 to track my progress, tweak the program as necessary, and hit some very specific goals I have by the time I turn 25.

imageimage


135 front squat; 205 back squat.

Pelvic tilt on the latter is regrettable but not un-fixable.

It’s (been) here: the first episode of The Brocast.
Warning: if you are easily offended, this might not be the podcast you were looking for.

It’s (been) here: the first episode of The┬áBrocast.

Warning: if you are easily offended, this might not be the podcast you were looking for.

Brocast 2013.

It’s coming.


My name is Sarah and this is my endless pursuit of living a life without boundaries; of becoming bigger, faster, and stronger than I was yesterday by moving forward, onward, and upward everyday.

Here you will find my training log, thoughts and opinions about strength training/nutrition, and the research, information, and inspiration behind them.



ACCLAIM


Like Captain America - only hotter.

-HYPEB3AST